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Home | Testimonials | About us | Contact us Prenatal Fitness home-gym must-haves:
If you wish to set up your own home-gym you will need the following: 65 cm stability ball A step bench A mat light dumbbells 3-5 lbs ankle weights Dyna-bands A small cushion A towel Water If you need assistance with a custom prenatal fitness program, we can design one for you specific to your lifestyle and needs. You may reach us at moji@prenatalandbeyond.com or 561-376-4305
MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program. |
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