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January 23, 2008 Pre & Post-partum Fitness Video Clips
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Home| Menu of Services | Testimonials | About us | Contact us Pre & Post-partum Fitness Video Clips Prenatal Fitness & Beyond has compiled a number of Prenatal Fitness Exercises for you to see, that follow the guidelines of the American College of Obstetrics and Gynecology (ACOG). The following exercises are safe to implement throughout your entire pregnancy, and will help you build strength, and stamina for labor as well as to tone your abs, hips, and legs and to strengthen your back for the post-partum period. Please note that these video clips are only a few samples of the variety of exercises that can be done throughout pregnancy and beyond. If you are expecting, remember to seek advice from your doctor before beginning any new exercise routine. Make sure a trained, certified Pre & Post-partum Fitness Coach like Prenatal Fitness & Beyond assists you and who can guide you through the entire Prenatal Fitness Program customized to your needs.
MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program. |
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