Prenatal Fitness & Beyond - Pre & Post-partum Fitness Training

1.Pre & Post-partum Fitness Training - in the home

Regardless whether you are trying to conceive, are expecting or have just recently had a baby, optimal fitness & health can be achieved, and maintained throughout the trimesters and beyond with personalized Pre & Post-partum fitness training.

Private and semi-private Pre & Post-partum training sessions include a one-on-one health evaluation, and a customized Personal training session.

The health evaluation, which will be implemented before your private or semi-private training session is an important part of your individualized workout program as possible contra-indications, risk factors, your workout history and individual fitness level will all be taken into consideration.

2.Pre & Post-partum Fitness Training via Skype

-Moji's 30-minute Mini Mama Workout

If you are pressed for time, but still want to stay flexible, toned and prepare your body and baby for the marathon of labor, we now offer a 30-minute Mini Mama workout for the Mom-to-be via Skype. In the privacy and convenience of your own home, you will follow Moji's instructions where the primary focus is on your pelvic floor, abdominals and lower back.

Requirements: A dyna-band, a towel, water, an internet connection and camera on your computer. Instructions will be given over the phone with regards to www.skype.com if you are not familiar.

OUR CONCIERGE PERSONAL-TRAINING SERVICE:

Depending on your availability, you can either choose 1x per month, 2x per month, 4x per month (for our working moms), 8x or 12x per month. For better results 8-12 sessions per month (2-3 x a week) will be your best option. We offer One-month, Three-month, and Six-month commitments.

Along with your training sessions, we will provide you with nutritional guidance, unlimited e-mail access, as well as free advice on anything pertaining to pregnancy, dietary questions, parenting and more.

As you will grow throughout your pregnancy, or if you have just recently given birth, your individualized workout program will be updated and modified on a regular basis to best suit your needs.

What you should do before your initial consultation and training session:

You must obtain a written consent from your OB giving you permission to begin a customized Pre & Post-partum Fitness Program. (We will email you a doctor's note of approval for your doctor to fill out).
You should eat a nutritious snack of complex carbohydrates (fruit, bread, crackers, cereal, baked potato, pasta, etc.) one to two hours before your session to maintain healthy blood sugar levels during exercise. High fat, high protein, and high-refined sugar products should be avoided within two hours before your workout.
You should dress comfortably and wear light cotton clothes. Dress in layers. Shorts, T-shirts, workout pants, a supportive sports bra, and comfortable workout shoes are recommended.
Have a towel, a small snack, and water close-by to keep you hydrated. If you suffer from asthma, and you are authorized to use your inhaler, have it at hand during your session.

For more information , please call 561-376-4305 or email Moji at: moji@prenatalandbeyond.com

We now accept payments over the phone and via email.

We look forward to serving you soon.

Home | Testimonials | About us | Contact us

In the News

MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.