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Pre & Post-partum Fitness Training   

Regardless whether you are trying to conceive, are expecting or have just recently had a baby, optimal fitness & health can be achieved, and maintained throughout the trimesters and beyond with personalized Pre & Post-partum Fitness Training.

Private and semi-private Pre & Post-partum Fitness Sessions include a one-on-one health evaluation, and a one and a half (1 1/2) hour customized Personal Training Session.

The health evaluation, which will be implemented before your private or semi-private Fitness Session is an important part of your individualized workout program as possible contra-indications, risk factors, your workout history and individual fitness level will all be taken into consideration.

As you will grow throughout your pregnancy, or if you have just recently given birth, your individualized workout program will be updated and modified on a regular basis to best suit your needs.

What you should do before your initial Consultation and Training Session:

• You must obtain a written consent from your OB giving you permission to begin a customized Pre & Post-partum Fitness Program. (We will email you a doctor's note of approval for your doctor to fill out).

• You should eat a nutritious snack of complex carbohydrates (fruit, bread, crackers, cereal, baked potato, pasta, etc.) one to two hours before your session to maintain healthy blood sugar levels during exercise. High fat, high protein, and high-refined sugar products should be avoided within two hours before your workout.

• You should dress comfortably and wear light cotton clothes. Dress in layers. Shorts, T-shirts, workout pants, a supportive sports bra, and comfortable workout shoes are recommended.

• Have a towel, a small snack, and water close-by to keep you hydrated. If you suffer from asthma, and you are authorized to use your inhaler, have it at hand during your session.

For more information or to schedule your initial Consultation and Training Session, please call 954-444-2525 or email Moji at: moji@prenatalandbeyond.com

We now accept payments over the phone and via email.

We look forward to serving you soon.