Mommy & Me workouts

With the exception of our Stroller workout, which is done outdoors, all of our Mommy and Me Sessions are conducted in the privacy and convenience of your own home with your newborn or infant by your side.

Choice of Sessions available:

Mommy and Me, Level 1

-Body Conditioning & Toning

In this session new moms will be able to get back to their pre-pregnancy shape in no time, by incorporating low impact aerobics with strength training and toning exercises using their own body weight, bands, and free weights. Level 1 is recommended for moms that are 6 or 8 weeks post-partum. Beginner to Intermediate Level.

Mommy and Me, Level 2

-Pump with Baby

Great workout for moms and lots of fun and interaction with your little one! In this session, moms sculpt and tone their bodies by bonding and incorporating their babies in the workout. Babies must be a few months old to participate in this  session and have established good head control. This session is not recommended or suitable for newborns. (If you still wish to participate, but your little one is not ready for it, you are still welcome using free weights instead). All Levels.  

Mommy and Me, Level 3

-Circuit Training

If you are a busy, time-pressured mom, and you are looking for a leaner, stronger body, with increased energy, this session is for you! By alternating a series of fun strength training and cardiovascular exercise stations, this exhilarating workout will have you slim and trim in no time! Intermediate to Advanced Level.

Mommy and Me, Level 3

-Stroller Workout

Do you and your baby enjoy the outdoors? Then our Stroller workout might just be what you are looking for. Whilst you are pushing your baby's stroller, you will be implementing a combination of cardio, kickboxing and strength training exercises that will keep your heart pumping and you burning calories. Light weights, bands and your own body weight are utilized during this workout. Be prepared for an exhilarating workout. 

What you should do before your Initial Consultation and Training Session:

• You must obtain a written consent from your OB if your baby is less than 6 weeks old if you had a normal birth, and 8 weeks if you have had a C-section. (We will email you a doctor's note of approval for your doctor to fill out).

• You should eat a nutritious snack of complex carbohydrates (fruit, bread, crackers, cereal, baked potato, pasta, etc.) one to two hours before your session to maintain healthy blood sugar levels during exercise. High fat, high protein, and high-refined sugar products should be avoided within two hours before your workout.

• You should dress comfortably and wear light cotton clothes. Dress in layers. Shorts, T-shirts, workout pants, a supportive sports bra, and comfortable workout shoes are recommended.

• Have a towel, a small snack, and water close-by to keep you hydrated. If you suffer from asthma, and you are authorized to use your inhaler, have it at hand during your session.

Remember your body takes time to heal! Every Person is different, and everybody's recovery time is different. Don't be too hard on yourself at first, baby steps are recommended initially. 

For more information, or to schedule your initial consultation and Mommy & Me session, please call:

954-444-2525

or email her at: moji@prenatalandbeyond.com

We now accept payments over the phone and via email.