Prenatal Fitness & Beyond

As a mother of two, veteran prenatal fitness coach and business owner, Moji understands the challenges and needs of today’s expectant women and new mothers. Through her pre & post-partum fitness training she helps her clients mentally, physically and emotionally feel healthy, and strong from pre-conception to birth and beyond.

Born and raised in Germany, England and France, for the past 25 years, Moji has made exercise and eating right part of her life. Since Moji is passionate about health and wellness, she also desires to help her clients feel strong, and confident about their changing bodies during this special time of their life. She assists them become more body-aware.

By designing individualized and fun workout programs for her clients, Moji empowers pre & post-partum women of all ages to take charge of their health, by adding regular exercise and better eating habits to their individual lifestyles.

Moji is a certified Personal Trainer through AFAA, the Aerobics and Fitness Association of America, a Moms In Motion Pre & Post-partum Fitness Coach through SCW Fitness. She continues her education on an on-going basis by attending seminars, workshops and implementing on-line courses with various internationally recognized Fitness organizations. She is CPR certified and speaks German and French fluently.

In addition, Moji gives her expectant & new parent clients advice on anything that might seem overwhelming. She helps them feel mentally ready for baby’s homecoming and gives first time parents peace of mind by referring them to family-friendly resources.

Moji has donated some of her time and services to local fundraising organizations. Whenever possible she speaks to local women's support and networking groups, at baby fairs & other local wellness events about the importance of a healthy diet and fitting exercise into your daily lifestyle before planning a family, and during and after pregnancy.

Amongst her international clientele are: Stay-at-home women, professional women, celebrities, athletes, women who are seasoned exercisers, those who are new to exercise, and considered high-risk pregnancies.

These women all have a common goal: to celebrate the new life within them & their new role as mothers, but most of all to enjoy their pregnancies and babies to the fullest by doing safe and effective pre & post-partum exercises. Exercises that help them stretch, strengthen and tone through pregnancy and beyond.

MEDICAL DISCLAIMER - All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.