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Welcome to Prenatal and Beyond!

Are you expecting, and wish to stay in shape during and after your pregnancy?

Are you wondering if it is safe to continue with your regular exercise routine or begin exercising now that you are pregnant?

Have you just recently had a baby and are looking to get back to your Pre-pregnancy shape?

Or are you at a point in your life where you are looking to make serious long lasting lifestyle changes?

  • Optimal fitness and health can be achieved, and maintained throughout the trimesters and beyond with customized Prenatal & Body Transformation Fitness programs.
  • The benefits of exercise for both mother and baby to staying healthy and in shape before, during and after pregnancy are numerous.
  • We believe that fun and invigorating workouts tailored to your individualized needs, lifestyle and fitness level, will not only help you enjoy a more comfortable, and safe pregnancy, but also a quicker post-baby recovery.
  • In addition your baby will benefit from your healthy lifestyle of proper nutrition and regular exercise by being healthier, leaner and smarter.
  • Regardless whether you are a first time mom-to-be, a new parent, or are looking to make long lasting lifestyle changes, we hope with our customized Prenatal & Body Transformation Fitness Programs we will encourage you, to take action in either becoming or staying active during this very important time in your life.
  • Remember variety is the spice of life, and it is never too late to get started! We look forward to welcoming you to our many Fitness families, whom we have served for over 10 years.