• 5 Reasons why you can’t lose your “Muffin Top”
  • How to improve your sleep during pregnancy
  • 5 FAQs about the pelvic floor
  • Pelvic Hip Circles to help you with lower back pain
  • Exercises which help shift my “Mommy Tummy”
  • What Foods help me shift my Mommy Tummy
  • 5 FAQ about C-Sections
  • When can I return to high-impact exercise after birth?
  • Top 5 Tips for exercising during your second trimester
  • Top 5 Tips for exercising in the first Trimester
  • Why aren’t sit-ups safe after birth?
  • Postpartum exercises new moms should incorporate into their post-birth workout routine

mojinewhshot

Moji Doyle, mother of 2, entrepreneur, baby mama advocate, and Pre & postnatal fitness expert is the founder of Prenatal & Beyond FIT.

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