• Why aren’t sit-ups safe after birth?
  • Postpartum exercises new moms should incorporate into their post-birth workout routine
  • How much exercise should you do during pregnancy?
  • Swimming during Pregnancy
  • Is your back killing you? Are your shoulders sore? Or which postural changes do occur during Pregnancy.

mojinewhshot

Moji Doyle, mother of 2, entrepreneur, baby mama advocate, and Pre & postnatal fitness expert is the founder of Prenatal & Beyond FIT.

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